<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Swasthajivanam by Dr. Mittal]]></title><description><![CDATA[Welcome to Swasthajivanam, your health and wellness guide by Dr. Mittal. Let’s take the journey towards a healthier and happier life together.]]></description><link>https://www.drmittaljain.com</link><image><url>https://substackcdn.com/image/fetch/$s_!TPuU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feeb16ec3-629c-4717-809e-70bd04e128fa_576x576.png</url><title>Swasthajivanam by Dr. Mittal</title><link>https://www.drmittaljain.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 25 May 2026 06:48:26 GMT</lastBuildDate><atom:link href="https://www.drmittaljain.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Dr. Mital Jain Bapna]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[swasthajivanam@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[swasthajivanam@substack.com]]></itunes:email><itunes:name><![CDATA[Dr. Mital Jain Bapna]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dr. Mital Jain Bapna]]></itunes:author><googleplay:owner><![CDATA[swasthajivanam@substack.com]]></googleplay:owner><googleplay:email><![CDATA[swasthajivanam@substack.com]]></googleplay:email><googleplay:author><![CDATA[Dr. Mital Jain Bapna]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Unlock your inner health and wellbeing today]]></title><description><![CDATA[Take the first step to a healthier you!]]></description><link>https://www.drmittaljain.com/p/unlock-your-inner-health-and-wellbeing</link><guid isPermaLink="false">https://www.drmittaljain.com/p/unlock-your-inner-health-and-wellbeing</guid><dc:creator><![CDATA[Dr. Mital Jain Bapna]]></dc:creator><pubDate>Fri, 10 Mar 2023 07:55:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fcSF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2>Welcome to Swasthajivanam, your health and wellness coach by Dr. Mittal. Let&#8217;s take the journey towards a healthier and happier life together.</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fcSF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fcSF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fcSF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fcSF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fcSF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fcSF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg" width="640" height="641" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:641,&quot;width&quot;:640,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:18137,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fcSF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fcSF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fcSF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fcSF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d746caa-0717-4979-8b49-3d8ac13e4177_640x641.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>Get personalized advice from a certified doctor</h3><p>Dr. Mittal has been providing personalized health advice to many people every day. With her knowledge in the field of health and wellness, she will guide you in the right direction.</p><h3>Learn ways to become healthy and fit</h3><p>Swasthajivanam provides natural ideas for becoming healthy and fit. Our experts have carefully crafted these methods to make sure that you get the most out of your health journey.</p><h3>Achieve holistic wellbeing</h3><p>We don't just focus on physical fitness - we also provide holistic methods for achieving mental, emotional, spiritual, and social wellbeing. With our comprehensive approach, you can unlock your inner health today!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.drmittaljain.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.drmittaljain.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[This is Swasthajivanam by Dr. Mittal.]]></description><link>https://www.drmittaljain.com/p/coming-soon</link><guid isPermaLink="false">https://www.drmittaljain.com/p/coming-soon</guid><dc:creator><![CDATA[Dr. Mital Jain Bapna]]></dc:creator><pubDate>Fri, 10 Mar 2023 07:38:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TPuU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feeb16ec3-629c-4717-809e-70bd04e128fa_576x576.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is Swasthajivanam by Dr. Mittal.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.drmittaljain.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.drmittaljain.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>